Essential kneads Massage

A relaxation massage is a gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. 1 hr Relaxation Massage with 15 total minutes of preparation before and after massage.

When muscles are desperate for relief, a deep tissue massage focuses on the deepest layers of your muscle fascia, tendons, and tissues. 1 hr massage with 15 minutes total of preparation before and after massage.

Sports massage is great for increased range of motion, increased flexibility, decreased muscle spasms and, reduce tension. This will all help promote recovery and reduce the chances of muscle injury. 1hr sports massage with 15 minutes total of preparation before and after massage.

Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.